RESHMI

MA Psychology,PGDPC

As a Consultant Psychologist with over 5000 hours of counselling session experience, I focus on the intersection of self-awareness and mental well-being. My mission is to provide you with the tools to navigate life’s complexities with clarity.

Our Therapeutic Approaches

1. Dialectical Behavior Therapy (DBT)

DBT is designed to help you find a balance between acceptance and change. It focuses on providing practical skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

• Best for: Intense emotions, impulsivity, relationship instability, and self-harm recovery.

2. Mindfulness-Based Interventions

Mindfulness is the practice of being fully present in the moment without judgment. We incorporate these techniques to help you observe your thoughts and feelings from a distance, reducing "emotional hijacking" and allowing you to respond to life’s challenges with clarity instead of reactivity.

• Best for: Stress reduction, chronic pain, and preventing relapse in depression or anxiety.

3. Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented approach that explores the link between your thoughts, feelings, and behaviors. By identifying and reframing negative thought patterns, we help you break the cycles that lead to anxiety and low mood.

4. Emotional Freedom Technique (EFT / Tapping)

A somatic (body-based) tool that combines modern psychology with acupressure principles. By tapping on specific meridian points, we work to regulate the nervous system and clear emotional blocks or physical tension related to stress.

5. Emotionally Focused Therapy (EFT for Relationships)

This approach focuses on the power of human connection. We look at the emotional "dance" or patterns that keep you stuck in conflict, working to create a more secure and loving bond between partners.

6. Grief & Bereavement Counseling

Loss is deeply personal. Our counseling provides a compassionate container for you to process the stages of loss—whether it is the death of a loved one, a career setback, or a significant life transition—at your own pace.

7. Person-Centered Therapy

This humanistic approach is rooted in empathy and unconditional positive regard. I act as a facilitator, helping you tap into your own inner resources and self-awareness to achieve personal growth.